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I'm getting into more of a strength training focus with squats, deadlifts and bench. How do you feel about overhead press? It doesn't hurt me but should I do it because the risk of shoulder injury?
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here's my favorite breaksfast recipe: 1 cup oats with 1 scoop chocolate prot pwder and a cup of strawberries all mixed together. Chocolate and strawberries are awesome together
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Crista, I am so sorry you are having to deal with this. I would like to offer you my experience strength and hope suffering with my pain after doctors told me I might have to "live" with my arm/hand pain. That's not living because I am a musician! I have used body alignment exercise called the Egoscue Method since 2006 and…
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I want a stalker too!
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I use binaural beat meditation audio which is free on youtube. It calms my anxieties really well
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Hi JessicaJonkers, Don't worry you have just gotten off balance functionally from being pregnant, but you can get it back. Look up Egoscue method on youtube for a bunch of free vids which are body alignment exercises. I use to stay out of pain myself and even got certified in it. It's a lifseaver!
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I have that problem too. But I figure green vegatable carbs are ok even if i go over and I am losing weight so i guess that's the answer.
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I'm 46 but I act 20:laugh:
