We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm getting into more of a strength training focus with squats, deadlifts and bench. How do you feel about overhead press? It doesn't hurt me but should I do it because the risk of shoulder injury?
-
here's my favorite breaksfast recipe: 1 cup oats with 1 scoop chocolate prot pwder and a cup of strawberries all mixed together. Chocolate and strawberries are awesome together
-
Crista, I am so sorry you are having to deal with this. I would like to offer you my experience strength and hope suffering with my pain after doctors told me I might have to "live" with my arm/hand pain. That's not living because I am a musician! I have used body alignment exercise called the Egoscue Method since 2006 and…
-
I want a stalker too!
-
I use binaural beat meditation audio which is free on youtube. It calms my anxieties really well
-
Hi JessicaJonkers, Don't worry you have just gotten off balance functionally from being pregnant, but you can get it back. Look up Egoscue method on youtube for a bunch of free vids which are body alignment exercises. I use to stay out of pain myself and even got certified in it. It's a lifseaver!
-
I have that problem too. But I figure green vegatable carbs are ok even if i go over and I am losing weight so i guess that's the answer.
-
I'm 46 but I act 20:laugh:
