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I've used them for a few months now with great results. Apart from the protein and other nutritional benefits, they give me energy and keep me regular! Noting that they are virtually tasteless, I use anything from a sprinkle to a spoonful at any opportunity, which have included: - On cereal, porridge - In scrambled egg or…
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This is exactly where I've ended up. I get a craving for an unhealthy snack, pause, get some water, stop thinking about the temptation, sorted!
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Hi. I'd like to join please. SW 229 CW 200 GW 180 If i can do this with you all i'll be at my target weight by the end of May. I've had 2 weeks off the wagon, but thankfully only gained 5 pounds. Thanks, Davis
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Well done. Keep it simple.
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First off, hopefully you're losing weight for yourself and not your hubby. Whilst him having a positive view of you can be used as an additional motivation to lose weight, it shouldn't be the main one. I used to be more fickle about how people looked, until I met the love of my life and discovered the meaning of…
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Thanks. Just re-read my post and can't believe I'm celebrating being overweight! But it is better than being obese I suppose. Cheers.