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Hi! Nice to meet you too. Feel free to add me and I'll help where I can. :smile:
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Well done! You look great! x
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Congratulations on quitting smoking. That's a big achievement! I quit smoking in November 2008 and I know how hard it can be. I am also looking to lose weight now and seem to have developed a habit of overeating. Also looking for new friends so feel free to add me. Would love to help keep you motivated! xx
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Keeping motivated is super hard! Changing one thing at a time is a good idea. I would also suggest that you write down what you want to achieve, what that will look like, what that will feel like and what it will allow you to do that you currently can't do. Keep it handy (make copies of it even) and look at it every single…