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fatjaws

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  • I have a great interval workout: 5 mins of speed walking at 1% incline at 4mph 10 mins of speed walking at 4mph increasing the inclice 1% every minute (until you get to 10%) 3 mins of walking at 3.7 mph 4 mins of speed walking at 4.3 at 13% incline 3 mins of walking at 3.7 mph 3 mins running at 5.5 2 mins walking 3.9 3…
    in Can someone explain interval training... Comment by fatjaws February 2011
  • That's awesome! Doesn't it feel good to do that??? Good for you!
    in Moment of weakness... Comment by fatjaws February 2011
  • I agree, almonds can be a great snack in moderation. They hare very high in monosaturated fats which are the esstial fats your body needs and craves. The same fats are found in avocados and olive oil. I usally have a snack of about 10 almonds.
    in Scared to eat almonds Comment by fatjaws January 2011
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