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Thanks everybody. I was able to google it and get an average. I saw that people burned from a range of 128 to 1,088 calories so I went with the very average 400 caloreis lol. Zumba, I did log as Dancing ... I plan on eventually getting a HRM, but for now, this will work :) Thanks again
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Okay, so how much is this Chantix? I know some of you are going to say that it pays for itself when you're not buying cigarettes, but I have a problem with shelling out a lot of money all at once versus $5 a day. I want to quit smoking but I have a huge irrational fear of becoming overweight. The other problem I have is…
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Actually red dye in anything can cause lots of things like migraines and ADHD in kids. Lots of ways to modify your diet to prevent migraines, if you can afford to.
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I agree! There has been suspicion that processed foods are a BIG contributor! I just can't afford to eat natural foods lol. That's the main problem with eating "healthy" ... they make the healthy foods so dang expensive!
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I crave caffeine. Anything with caffeine. Which could actually be the CULPRIT of my migraines, and my body depends on it so much that it craves it more when I'm in pain. The ONLY thing that gets rid of mine is phennergran. When I'm nauseous due to a migraine, I don't crave anything. I have to FORCE myself to eat something.…
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Also, anyone else with PTSD that suffers from recurring nightmares? If so, any suggestions on how to stop them? They are seriously about to be the death of me. I don't want to live afraid, either. I find myself extremely paranoid everywhere I go due to past incidences. Any suggestions/advice truly welcome! Please message…
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Wow! I am glad I found this board! I have suffered from depression my whole life, and at the age of 24, I was actually diagnosed with anxiety disorder. Now at the age of 31, I suffer from PTSD as well. I've just started a workout regime (again), because like most of you have said, I know that exercise increases those…
