moni8

feta cheese tends to have a lot of salt , I used to it a lot,. I seldom have it now.:wink:

yes , I usually add cooked quinoa to my bean soup with kale. You might want to put a cup of quinoa in water, the day before . After that, you just cook it like rice. add 2 cups of water for a 1 cup of quinoa . Once the quinoa is cooked, you can also add to salads. I ' d rather use bulgur for salads I like it the best. Hope…

Hi hope you achieve your goal

sure :smile:

feta has a lot sodium, I used to eat it , :)