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tompkgl78

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  • You look incredible!! Congratulations on all of your hard work!!
    in 110 lbs Lost in Year One, 730 Consecutive Days, Pics! Comment by tompkgl78 January 2013
  • Congratulations to you!! I quit 4 mos ago and am tapering off my doseage of Chantix. It has really been a blessing for me. I smoked for 20 years. I am too young to have done anything for 20 years, and that is why I quit! And my kids and my health! So yes, let the weight gain begin. I held off the lbs at first by using…
    in Knocking on one year smoke free Comment by tompkgl78 January 2013
  • OMG!! I would love to achieve this! And my bday is the 27th so I would be smoking hot!! I am gonna bust my butt!! Good luck to all!! Lets do this!!
    in 10 lbs by Thanksgiving....? Who's with me? Comment by tompkgl78 October 2012
  • These are all Amazing stories and Congratulations to all of you!! I have 28 days under my belt and couldnt be happier. I am now focusing on getting healthier and HAPPIER!! I am so much happier now that I dont smoke!! And my love of food has gotten healhier!! I am now finding time to excercise and spend more time with my…
    in My Success: Results of quitting smoking Comment by tompkgl78 October 2012
  • Thanks for all the great info Everyone!! I look forward to it!!
    in Body Pump Comment by tompkgl78 October 2012
  • Eggplant Parmesan!! Slice egg plant into 1 inch thick coins, dip in eggwhites, and fry in a pan lightly sprayed with olive oil just until crispy, put in a sprayed baking sheet, top with veggies(tomatoes, mushrooms, spinach, and 1/4 low fat mozzarella for a wonderful dinner, less than 100calories.
    in Ok. I bought an eggplant...now...what do I do with it? Comment by tompkgl78 October 2012
  • I am not a breakfast eater at all. I have started changing my eating habits tho. I enjoy V8, string cheese, peanut butter on toast, celery with PB, Cup O Soup Chicken Noodle (50 calories), ,puffed rice or puffed wheat cereal with skim milk. Let me know if any of these work for you:)
    in Breakfast Comment by tompkgl78 October 2012
  • I am thinking about joining body pump, but I am not sure what to expect?? And I dont know what to wear? Are there any helpful tips you could offer to me that would be great.
    in Body Pump Comment by tompkgl78 October 2012
  • Wow! Thank you for your response!! I am on week 2 of not smoking! I feel good, a little edgy at time, but good overall. I find myself enjoying the little things more and more, and Im not near as stressed out as I was when I smoked. I have been trying to watch what I eat, I seem to do good until dinner, then it's all out…
    in Does anyone use this anymore? Comment by tompkgl78 October 2012
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