XtinaRocks

It's totally ok. We all have those days. Mine consisted of half a buffalo chicken cheese steak and some cheese fries. Bad day. Tomorrow is brand new! Start out fresh and keep your eating clean! You'll be ok :) I promise.

I agree with the above comments. ALSO, are you eating a lot of carbs? When I eat a lot of carbs, I am always hungry. You should cut down and see what happens.

Thanks guys!!!

Yep! Its gotta be the sodium! ALSO hows your workout routine? Have you changed it up? Is it still challenging? I've added a exta mile to my running route and I'm seeing results! Add a little extra cardio to sweat out that built up sodium! and of course WATER WATER WATER. HOPE THIS HELPS :)

Stronger- Kanye West

Still the same weight. No weight loss this week. :( gotta keep at it!

I. WANT. IN. ON. THIS. :)

I think for things like that it might be easier to invest in a heart rate monitor. It's useful and takes the guess work out of it.

This might sound weird but for breakfast I love making egg whites with salsa. Its super yummy and low cal and low fat. You can add veggies in too. I put spinach in one time and it came out delish! Just an idea!

The Biggest Loser usually has some good tunes on their cds! Check them out!

There's this awesome app called Endomondo. Its pretty cool cuz it track everything and you can also see where you run too! (GPS type thing in it). You should try it out! I think its free too!

I actually work as an assistant to someone who sells Thirty-One and its such a great company. I always hear her on the phone with her consultants or with other directors and everyone is really nice to each other and helpful! The products are pretty awesome too. I mean who doesn't like bags or purses? You should check it…

TRY PB2. Its AMAZING. Its peanut butter but only less calories and fat. Google it! I usually buy them in bulk :)

I got to Planet Fitness. Its 24hrs 4 days a week and the weekend they close 10pm (Fri) and 7pm( Sat & Sun). I love it there but I wish there were classes and a pool!

"Saturday Night" -- The Spice Girls. (well any Spice Girls song is a guilty pleasure)

Yeah the same thing happened to me! I was 6lbs heavier! I was super mad but I realized that it was only water that was doing it.

I think that its good to see how other programs work. I use MFP to caculate calories, fat gram, sodium, etc. I actually am using Weight Watchers on the side to see how things add up and compare.

Yeah I used to go to Subway but then they built a Saladworks near me and I'm addicted!

Wow thats crazy! It's a good thing though. We need to get people out of the 1950's way of eating and into a healthier lifestyle. I guess we'll see tomorrow right? :)

You can do it!!! Its always a tough thing to win the battle of the bulge! It's so amazing that not only are you doing this for yourself but also for your daughter!! Thats awesome!! AND you quit smoking! THATS AMAZING!! You're doing so good! Keep up the good work!!

Check out DeadMau5 and Daft Punk. They get me going!

I feel the same way!!! Thanksgiving is always the worst holiday for me with eating. My family puts on a huge dinner and its really hard not to over stack your plate with food! Just keep your goal in mind during those family celebrations and you'll be ok! :)