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I am going on vacation tomorrow and wanted to post my weight for the week. I have lost one pound since my last check in which is awesome! I am going to earn a lot of exercise calories while on vacation so I can enjoy eating a little more without gaining weight. SW: 154 CW: 153 GW: 149 Weigh in Dates: 2/27: 154 3/04: 153…
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I recommend seeing a regular doctor, but I believe you also need to see a psychologist or counselor. I was anorexic in high school (15 years ago). I began seeing a psychologist who specialized in eating disorders. She was extremely helpful. She had me slowly increase my calorie intake (I was at about 500-700 calories per…
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Good advice. Thank you!
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Thank you!:happy:
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Height: 5'8.5" SW: 156 CW: 154 GW: 144 I am just starting to track again. My daily caloric goal is 1,400, but I find it very hard to stay under that. I typically (based on past couple of days) eat around 1,600 to 1,800 calories per day. I exercise 4-5 times per week and burn anywhere from 400-800 calories depending on the…
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Great read! Thank you! Patience is so not my virtue.
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Welcome to MFP! :smile:
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Hello everybody! I am joining this challenge. I only have about 10 lbs to lose so it would be amazing if I lost 4 lbs in March. SW: 156 CW: 154 GW: 150 I am not sure how to reward myself. My first thought is to reward myself with food, but I suppose I should pick something that isn't food related. Perhaps I'll buy some…
