Encouragement Please!! This is so hard for me.
I currently have my daily caloric intake set at 1,400 calories. I tried 1.200 for a while, but could never stay under it. I am 5'8.5" and currently weight 154lbs. I am only trying to lose between 8 and 10 lbs. My goal weight is 144. I work out 4-5 times per week and typically burn between 400 and 800 calories. The last…
