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Better news: Just turned 69 Weight down to about 252 strength and endurance are showing improvement. facing the elephant in the room. For me its is sugar. I have known this for quite some time but chose to ignore it or pretend that it is something else. Here is an easy test. It takes two weeks, if you believe your elephant…
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Day one Showing up Get drastic slowly. today calisthenic and one mile of walking (one week) 7days a week 1.Stretch 2. arm circle forward then rear 2min 3. rapid punches two hands (hands under your chin punch out and pull back as fast as you can 2 min 4. Alternate toe touches 25 5. squats 3x10 6. pushups 3 sets to failure…
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it did and it's my fault, I got distracted and did not follow up, did not inspire, did not get it done. thats the bad news, the good news, I'm back. I will be posting real time training and eating tips as I work my way back from an aortic dissection. I went from 207 to 270, and yes, a change is going to come.
