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Day one Showing up Get drastic slowly. today calisthenic and one mile of walking (one week) 7days a week 1.Stretch 2. arm circle forward then rear 2min 3. rapid punches two hands (hands under your chin punch out and pull back as fast as you can 2 min 4. Alternate toe touches 25 5. squats 3x10 6. pushups 3 sets to failure…
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it did and it's my fault, I got distracted and did not follow up, did not inspire, did not get it done. thats the bad news, the good news, I'm back. I will be posting real time training and eating tips as I work my way back from an aortic dissection. I went from 207 to 270, and yes, a change is going to come.
