Guber3mom Member

How did everyone do this week. I did well with food choices. Going to the gym....not so much. Tomorrow I'll get it together. I lost 1.5 lbs. Go me

H check in here!! Let us know how you're workout went. I'm going do the gym in exactly 30 minutes maybe 35, gonna sleep a little after this post and I'll probably need one snooze press :-) Have a great day!!

Sounds great. Check I. Let us know if you exercised today!! I too stop going to the gym but feeling inspired now!!

. I know me too. Let's just do it. It's 5am can't sleep so I'm here on this thread but y'all got me motivated going to set the alarm for six and hit the gym. The fact I just wrote this will hold me accountable.

Yes. That part of my challenges I do not love to exercise .but when I do different activities: walking, biking, sometime a class and sometimes yoga, I enjoy what I'm doing and I do it. I downloaded audible books on my phone so when I go to the gym I listen to the book and it makes my workout more enjoyable.

Thank you ! I like that visual reminder!

. Hi. I know the feeling. I struggle with motivation but seeing we are all in this together makes me feel encouraged. We are doing this to be healthier, feel food, and look good... We got this, thanks for the add.

Positively gonna be a great summer. We're getting close.

We got this. Gonna make dinner and go to the gym!

That's awesome! We can do this!!

Great! Thanks.

Thank you & perfect! It's those last 10-15 lbs that are the hardest and then keeping them off. I've decided after dinner brushing and flossing is my cue, not even a bite or a taste. That when I blow it.I'm also trying to stay away from processed foods. Shopping the perimeter of the grocery store and going into the aisle…

:) add meeee!! We will hold each other accountable!!

I want funny people to be my friends you will replace the happiness I feel from eating chocolate. Gonna need a whole lotta funny. ;)

Like the info here! Thanks

Thank you! Following your thread.

Thank you Socalkay! Good article.

Thank you!

I'm in too ! How do I find you guys to post? I'm new to community & posting.

Thank you Ladies, good advice, I appreciate it!! I agree about processed food. I really don't eat much. I was wondering from anyone on a paleo if they have a sugar gram count they adhere too. But bottom line is caloric intake vs burned!! Always hungry, menopause kicking in, fatigued, craving and slow metabolism. Fitness…

Most definitely, some people even include a cheat day where they can indulge in moderation. YOU most definitely did NOT gain back ten pounds in ten days, impossible, don't worry about, don’t get on the scale just yet and get back on track. I just had a rough weekend dinning with friends, parties, homemade Quiche were you…

there is a receipe book called the Flat Belly diet.. some of the receipe are delicious and it is suppose to encourage weight loss in the abdominal area... there is also a website called the Flat belly diet, I think it cost to join I didn't join but I did sign up for free to have receipe and tips sent to my email.. I am…

you look great! Congrats:smile:

yes the Reeboks seem to be the only ones that don't look weird saw in the news though that their was concern that the tone sneakers company couldn't substantiate the claims of acutally toning..