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I am in Arizona but I thought California has a law about calories on menus.
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We go out as a family every Saturday night. I am in search of places that post calories. Not sure if you live on the west coast but discovered that Pita Jungle has great options that can fit into a daily allowance nicely.
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Week two now. Want to lose 50lbs. I'm in!
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I just started this week after a 50lb weight gain over 6 years - due to senditary work (home office worker) - no exercise - menopause- and too much wine. Just turned 55 yo. I need encouragement too. Glad to have found you!
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Wow! How awesome to find this thread! I just started my journey this week and got back into the gym today - on the treadmill too. It was very hard to get started and I was wondering about being heavy and if it would hurt my joints or not. I did 30 minutes and tried hard to do three - 1 minute intervals at a higher rate. I…
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Just started today after five years of a 50lbs weight gain. I am 5'6" at 230lbs at 55yrs. Shooting for 180lbs. I was so happy to find this thread as I am a bit nervous.
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Hi Everyone.. Thanks for all the support and suggestions. I was trying to keep my carbs low to get my metabolism going. I am peri-menopausal and it just seems like I am blowing up - gaining a lot over the past year. I will try greek yogurt and oatmeal - and I love my pb and 12grain toast. You are right. I can have some…
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I logged my food for two weeks keeping my calorie count on track and increasing my proteins. Then I got a pinched nerve in my neck - very painful for 4 days. Meds made me sick in the stomach so I ate carbs. I lost 1 lb week one and now I am afraid to get back on the scale. Very depressed. Also - please let me know what a…
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I am getting back on the healthy eating wagon again. Due to a lot of reasons, I have gained 40 lbs in 3 years. I will be 51 in June. This is my first post. Goals for June: Log my food. Get to the gym at least twice per week. Any one have quick, high protein breaksfast ideas?
