sarahnicolexoxo

Northern VA here :)

Patriots because Tom Brady is pretty :)

I've gone here for a few years and I love it. It's a decent price. Free pizza and bagels on two of the days out of the month. It is ALWAYS clean. Literally, there is someone always cleaning when I go. And, they have paper towels and spray for you to wipe down your area when you're done. The 30 minute circuit is also great.…

^^ this is how I feel :)

OMG how cute are you?! Such an amazing job. Congrats!

I always go over my sugar. I think almost everyone does. As long as it's natural sugar, it's not a big deal. Fruits have lots of sugar.

I agree. Get your strawberries now so you don't have to go in there later :) Drink lots of water!

A bag of frozen chicken breasts A bottle of your favorite buffalo/hot sauce A packet of dry ranch dip mix on top 6-8 hours in crock pot Shred chicken, add a tablespoon of butter Cook on low to let it absorb more into chicken And that's it!

"Sometimes the only way is jumping, I hope you're not afraid of heights." Gavin DeGraw ~ "Meaning"

Chicken tacos always win!

I have to lose 100+ pounds. Feel free to add me! I like people who log on everyday and send me as much motivation as I send them! I lost 40 pounds like year and fell off the wagon. Trying to get back on :) If you add me, leave a message on where you found me. Welcome to tell me about yourself!!

I lost 30 pounds in 4 months. It's absoutely possible. Stay dedicated. Eat right and get the exercise in and you should have no problem :)

The calories were always way off for me when entering my exercises into MFP. So, I got a HRM (Heart Rate Monitor) just to have more accuracy.

I LOVE Silk Coconut milk. I tried the almond and it was disgusting!! I even tried vanilla and it was just as gross. So, I was glad when I found coconut milk!

32 ounces of water with a lemon slice, banana on my way to work and chobani yogurt when I got to work :)

I am in the same boat as eveyone else. Feel free to add me. Include a message about where you found me. I comment and send motivation whenever I can, so would love to have friends like that. :)

YOU looking amazing!! Congrats to you!

Angela, you are such a sweetheart. I rallied the team together and was so gung ho about it....then I asked you if you would be Team Captain because of how dedicated you are because I didn't feel like I could lead a team. I lost determination...because of how consumed I am right now with my photography business and being in…

Angela, you are amazing for taking over. I LOVE you and you will be a kick *kitten* team leader!!!!!

BUMP! looks amazing!

Gary - I will be a Team Captain and am in the process of forming my team now :)

Southwest BBQ Chicken Salad A lighter barbecue chicken mixture uses skinless shredded chicken breast blended with barbecue sauce and green onions. Instead of French fried onions, this recipe calls for black beans. A light dressing finishes it off. Ingredients: * 2 cups shredded boneless, skinless roasted or grilled chicken…

If one of the boxes comes with two items, it's usually two servings and not just one. Just an FYI.

1 mile done on my lunch break today!! 97 out but the breeze made it a little nice.

So ready to rock this week!! These challenges are going to be awesome. I have never tried some of them before so, it'll be good to spice it up with something new. Count me in for 5 miles! I'll post later once everything is complete :) Have a great day everyone!

MFP can be off by aot or a little when you log your exercise in. That is why I always tell people to buy a HRM with a cheststrap for a more accurate reading. I always use my HRM when working out and I have noticed that the machines at the gym are off by a lot as well as what MFP says. I would always trust your HRM,…

YAY you're here!!! SO excited!! Another team challenged us to 50 mountain climbers yesterday as a bonus. Still not sure if that means we get bonus points for doing them. For those that couldn't do the burpees because of bad knees, the alternative was to do 100 toe touches.

So glad youre here girlie!

40 burpees (up & downs), 50 mountain climbers, under calories & 64 oz of water!

I didn't want to go to the gym today but I forced myself. 30 minutes on the bike along with my walk during my lunch break = awesome! Under calories and water has been drank :)