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I've no idea but trying to lose fat rather than just pounds
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Reject. Sorry bit old for me :(
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The activity levels should reflect what you do when you are not doing any specific workouts. If you were to increase your activity level to include these workouts then you shouldn't log them and mfp will assume you always have this level of activity. The activity level is your start point, you need to look at things like…
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Manchester!!
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Your slider says 14lbs lost!!!! You've already proven you can do it. i gained over december, I think everyone who wasn't sick gained over december. Today is another day. Start again. :)
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I didn't do day 5 yesterday either. Was so tired after the gym and other stuff. But today I did day 6 of level 1 and i did level 2 also to make up for yesterday. From now on if i miss a day i'll just do it twice the next day and count it as continuous, I want to be finished by the end of Jan!
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Well I did some so I'm not counting it as a rest day :) I feel soo much better today tho. Did the whole thing and kept up the walking, no run but I'll be at the gym in the morning. Think I do quite well with the whole exercise thing.... just a shame I cant put the damn biscuits down!
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Soooo much pain!
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Weight 160.5 lbs on 01/01/13 Neck 13.5 on 01/01/13 Waist 31.0 on 01/01/13 Hips 41.0 on 01/01/13 Body Fat % 29.9 on 01/01/13 Thigh 24.0 on 01/01/13 Bicep 12.5 on 01/01/13 I've just done a 5k run and day 1 of the 30 day shred and I'm still alive!!
