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This was about August of 2012. 230lbs This was about August of 2013. 170lbs This was about the most recent ones. Gained about 10lbs added lifting weights.
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10 minute trainers from beach body. I used them when I started and also have bad knees. FYI I also did P90X they have some modified routines that work fairly well. I ended up also using knee wraps.
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Tacoma area
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I do the P90X. What I found is on Kempo days I use Aerobics General with the number of minutes. For the muscle building days and Plyometrics I use Aerobics 10-12 steps about 55 minutes. I use a Heart rate monitor and track the total calories burned there then enter it through those as close. Not exact but under by 20-30…
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Nice. I have been considering getting some new jeans and shirts but I want to see how my body reacts to what I'm doing now before I do anything. I got rid of all my old clothes back in January after 4 months and 30 pounds. Now its been another 20 pounds so think I might wait a little bit.
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I agree I love the carbonation as well. If you have no issues with it and are still losing weight while drinking it great. I had issues that I would directly point to the aspertain in the drinks. I'm not certain of all the other studies about cancer and what not. I'm just certain of what I saw with me. That's why I choose…
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Ok I found this out the hard way. Diet Coke contains aspertain (spell check that). I was down to about 213 for a long time. Was also drinking Diet Coke reguarly. Well a co-worker of mine told me that it contains aspertain that causes your body to retain water. Looked it up and found that was true. So I got off of it and…
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I'm down 41 pounds. Since mid August. EDIT: since reading a few of the stories I thought I would add to mine. My son was born in June of 2012. That got me started on quiting smoking. After that I was told that I had high blood pressure 178 over 145. My weight was 229 I ate out at fast food daily and of course had high…
