spezzie

You are totally amazing!!! Good Job Girl!!!

in Comparison Pics! Comment by spezzie March 2013

I eat very well...No processed foods, little or no salt, little or no sugar....mainly olive oil as fat. Lots of veggies, not enough fruit though....I find fruit so tastless this time of year....bread is mostly whole wheat pita's.... In the past month or so, Ive been on a smoothie kick...I make them myself with yogurt and…

in Week 1-4 : Diet Comment by spezzie March 2013

Hello Mike Nice to have found you to help me in this challenge! Im 51 years old and 5ft4in tall Weighed in at: 137 Goal: 125 :smile: Rina

in Starting Weight / Goal Weight Comment by spezzie March 2013

You look great!!! Congrats!!!!

in Reached my Goal today! Before/After pic Comment by spezzie March 2013

:smile:

in 12 week get ready for summer!! Comment by spezzie March 2013

I want to join!!!! I'd love to drop from 137 to 127!!!! Maybe you can help!!! Been working hard, but no visible results...stupid scale!!! I did amazing last week, and when I got on that scale...nothing!!! I just don't get it!!!!

in 12 week get ready for summer!! Comment by spezzie March 2013

I was 22 when I had my first child ! He will be 30 in march!!!!

in First baby...how old were you? Comment by spezzie November 2012

Water...and Green Tea! Not coffee or any other beverage

in What do you count as water? Comment by spezzie October 2012

It must be like Food Inc? Thanks, will check it out

in MUST WATCH! LIFE CHANGING! Comment by spezzie October 2012

:smile: HOLY COW! This was truly one of the best things Ive ever done for myself!!! Thank you! You have no idea what this video has done to me! Thank you....Thank you!!!! Thank you!!!!!! :heart: :heart:

in MUST WATCH! LIFE CHANGING! Comment by spezzie October 2012

Welcome! You're in good hands here! Lots of love and caring people to support you! You can add me to your list of friends.... Been there and done that! And Survived!!!! :flowerforyou:

in 40, divorced, starting from scratch Comment by spezzie October 2012

Too funny!!!! LMAO!!!!!! Haven't laughed so hard in weeks!!!!!

in Pop Tarts have chemicals that could kill you instantly Comment by spezzie October 2012

LOL!!!!

in Pop Tarts have chemicals that could kill you instantly Comment by spezzie October 2012

Congrats!!! You are an inspiration!!! :smile:

in 100lbs lost in 11 Months Comment by spezzie October 2012

my name is soooo long, I just shortened it and added "ie" to make it fun! Very bland compared to some of you! Wonderful ideas to create screen names!!!!

in eplain ur screen name? Comment by spezzie September 2012

That's such a great story! :smile: You are Perfect....That's the song I sing in my head when I feel down or when my daughter feels down...I sing it to her! You are PERFECT!!!!! by Pink

in eplain ur screen name? Comment by spezzie September 2012

Loved your article! Eye opener for me! :) Thank you!!!:flowerforyou:

in Repairing your broken furnace (Metabolism) Comment by spezzie September 2012

Wow! Got to try this one!!! Thanks!

in HEALTHY PIZZA Comment by spezzie September 2012

Hi, I've done a few and apparently they're not safe and not necessary...I did the lemon cleanse and some other high protein cleanse with friends at the office...the result was mostly the same for all of us....the weight loss was between 5 and 8 pounds. But it came back for all of us. It was supposed to boost the metabolism…

in Has anyone used a CLEANSE to jump start their weight loss? Comment by spezzie September 2012

spezzie Member

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