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Im Back and Loving the Changes!
Its been a while and feeling some motivation to get into better shape B) Hope to do a 10k run by September
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How do I be patient while injured!!!
I injured my ankle and knee more that a year ago...all was not so bad till I started training harder 2 months ago! Me thinks the squats did me in!! Now, in physio for the ankle and yesterday my knee locked up on me! The pain was sooooo bad I could not get up to walk....could not unbend it....it took me 10 minutes of…
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Hello!
Im new to this and trying really hard to keep coming here everyday to log in and jot it all down. Im not consistent... Hope I can make some new friends here who share the same goals as I do!!! Later, my friends!!! :)
