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I'm in!
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if i ever feel those cravings coming on, i'll drink a large glass of water and then brush my teeth. :) brushing my teeth seems to help with triggering my mind into thinking i'm done eating & it's time for bed.
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Are you trying to lose or maintain weight/tone? Seems you're at a healthy weight for your height.
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:sad: It did take me a drink or two to get used to them, but I love them now! I used to have one a day :sad: ... thankfully not anymore! Maybe I will indulge this weekend :) Salted caramel is sooo good too!!
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It's quite the work out! I've always had trouble working out at home (especially since I work out right in front of my couch... 20 steps from the fridge... you know!), but this one I'm going to try to stick to! Even if it's only a few times a week. I'm working out 5 days a week at my gym, so I think I'll be burnt out if I…
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Yes! So excited :)
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check out this article, i just read it today.. might be good with helping you answer your question. really put some things into perspective for me :) : http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1753
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I have a friend who did slim in 6 and she swears by it. She didn't have much to lose, though, just focused on toning. Have you heard of the 30 day shred? If not, check it out. Has great reviews. I'm on day 2 and it's quite the workout for only 25-ish mins!
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awesome!! looking great!
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wow you look awesome!!! good job!!!
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I work out about 4-5 times during the week; M-F. I usually do 30 mins cardio (either elliptical high/low incline intervals, or high/low incline and speed intervals on the treadmill) and then 15-20 mins weight lifting. For weights, on Monday/Wednesday, I focus on legs and Tues/Thurs I focus on arms and abs. Heavy weights,…
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Looks like way more than 17lbs!! AWESOME job! :)!!! You look great!
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Awesome! Thank you for the info. I will definitely be drinking half the bottle from now on - good idea.
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Are hot wings THAT bad for you? If they are baked, that is :)
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AHHH pizza!!! Love me some pizza!! I did find this awesome recipe on pinterest which substitutes the dough for cauliflower crust (sounds weird, I know) - which is delicious!!! Very easy to prepare too and definitely satisfies my craving for 'real' pizza. Also, pretty healthy aside from the cheese, but you can always use…
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**Some people wrote in about making it an open-face "sandwich" instead.
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bump
