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This is very broad.. you should check out my Instagram for some healthy choices and tips if you want. (healthylivingem) That food isn't bad its all in proportion. You can always make healthier substitutions for those meals as well. For example, whole wheat or gluten free pasta for mac and cheese. For toast, whole wheat or…
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My biggest piece of advice is just keep at it. Try not to focus so much on losing weight, just be healthy and the weight loss will come after. It's a lifestyle - not a quick fix :) Drinking lots of water like you're doing is great. Get a good sleep each night too and taking progress pictures is a great way to see changes.…
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Don't yo-yo diet! You need to stay consistent - don't give up and it will come within time. Exercise, eat healthy, drink lots of water and get a good sleep each night! You aren't eating enough calories, your body needs nutrients to function properly. Keep at it :)
