montereyrock

I have just bought 30DS, on D3L1 and my shoulders are burning! Also really annoyed with myself as I have lost my Fitbit and have only had it a wee!,so the exercise isn't been monitored, I will have to enter it manually. For those people who enter each time, is there a quick way? :smile:

I am new to this,what is 30DS?, I am guessing it s a fitness video? can anyone go into more depth please?

Thank you very much - nice to have support and ideas. I have never posted message in my life! so this is all a learning curve.

ok done :smile: