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Yep. As Alan Aragon once said: "Mother Nature winces every time a yolk hits the waste basket." Plus, the yolk tastes a lot better. :wink:
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Why not four whole eggs?
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Others have already said it, but never, ever, not in a million years, will I give up beer and pizza.
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Collagen. And always stretch after any workout (be it strenght or cardio).
