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AlexPlam97 Member

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  • If you have a blender make a smoothie and add whey protein to it or cottage cheese:)
  • Add in more green veggies like brocolli and green beans :) you literally can eat as much as you want and not worry:) they'll keep you full and feeling good:) Also you could increase cardio a little so you're able to eat a little more the same calorie deficit
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