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Start fresh for your diet; remove every food from your home except those foods that will contribute to your weight loss. Drink LOTS of water, and if you get tired of it, add Crystal Light On-the-Go packets, specifically the hunger satisfaction kind. Try eating more frozen things; they take longer to eat and make you not…

If you are self conscious about the amount of sweat then wipe it off with a towel. Also don't wear gray because that noticeably shows sweat. Wear clothes not made of cotton, such as those made from polyester. Nike Dry Fit provides great workout gear.