pjhenderson

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  • I always go over on my sugar. But, I don't worry too much as long as I stay at the calorie limit they set. You can go back into your original setup and change your weight goals. Maybe that would lower your calorie limit so that you don't feel like you're having to eat more than you need. When I started I just focused on…
    in What the hell am I supposed to eat?? Comment by pjhenderson May 2011
  • Lifestyle Change is not stupid. It's very smart. It helps me to think nothing is forbidden. I can have a small portion of something bad if I just plan my calories right. It helps me so that I don't binge on that forbidden something I really wanted at a later date.
    in Lifestyle change, not diet Comment by pjhenderson February 2011
  • Squats might be an easy thing to do at your desk. I'm always afraid of looking silly. My cubicle is open for everyone else to see. Position your chair so that it won't roll away and do squats that way. Like you're about to sit down but don't actually touch the chair. You could maybe do a few of those each hour, it would be…
    in Office Workouts... Comment by pjhenderson January 2011
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