p00kienrayray

I don't have any kids, but my wife and I are planning for one late this year or early next year. Can't imagine how that's gonna affect my workouts! I'm concerned as well as she is because I always hear that despite the mother being pregnant, the father somehow ends up putting on weight too!

I'm not hip with the scientific fitness lingo. What does TDEE-20% mean?

I'm currently cycling on my off days from running, but maybe I will start cycling more. Thanks for the input, and glad to hear that u guys are getting past that hump!

So did you end up getting past the plateau?

That makes sense. I'm happy to hear you recommend a cheat day. But not because it'll respark my metabolism, but because I get to eat how I want :-) I'll look into Leptin. Thanks.

I'll be part of your support system.

Hi Welcome. Its a great thing that you didn't let a lot of time to pass by before taking action.

Welcome. Just added you. Did you really lose that much weight in 20 days?

Just added you, now lets raise that number on ur ticker!

Just added you. Be patient and consistent. We're all in this together.