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my friend suffers from the same thing, she found exercising in a pool was best. She does water aerobics and swims laps. She also cut out the gluten and found that made her less inflamed, and she quit eating foods with artificial colors, flavors etc. In short, natural foods and swimming. She is like a new person!
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Nothing tastes as good as being fit feels
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I'm Kathy from Oregon, I'm 49. I was really thin my whole life, was even picked on and called bones, string bean etc. I started putting on the weight in my early 40's and now for the first time ever I am overweight! I have tried various things but nothing worked. Lately I have tried to stick to a "real food" diet and so…
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Gingersnaps! I don't allow them in my home because I will not stop until the bag is gone and I am sick
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Every day we are faced with constant choices. If you keep chosing to eat unhealthy then you will be unhealthy. Some people have a medical condition and some have psychological conditions, but many times both types of conditions are caused by poor diet in the first place (not always). When I was eating poorly I was…
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Talking Heads Heart Fleetwood Mac White Stripes B-52's
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Pasta! It just doesn't even sound good anymore and I used to LOVE it
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Cottage Cheese! Scares me to death, I can't and won't eat it...what IS it?! Sushi! Blechhh Mushrooms...that is straight up FUNGUS! Yogurt--I want to eat this, I want to like it...I....Can't I do love Hummus, I make my own, it's easy..chickpeas, lemon juice, garlic, olive oil, tahini...all good for you too! I love…
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Make your own salad dressings. Most store bought ones have partially hydrogenated oils and such, terrible for you! I have yet to find a dressing I couldn't make and they taste great, and save you money too! If you're making a pitcher of iced tea, put a pinch of baking soda in. It makes it smoother tasting taking away any…
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Haha yes that brings up a whole debate I had with someone once. If you call yourself a vegetarian then you should only be eating vegetables, because most people who call themselves vegetarians eat everything except meat. Actually they are non-meat eaters. Cutting meat out of your diet shouldn't be the only requirement to…
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I recently stopped eating meat as a main course and use meat now as sort of a side dish or flavoring, like in asian cooking. The added bonuses of this are lower cholesterol AND I can afford to buy local, organic, grass-fed beef and free-range chicken. I don't miss it plus get the benefits of eating less meat!
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heliumheels: Me and a bass player/singer need a drummer for our all girl rock/punk band!!! OR a 2nd guitarist! I don't suppose you live in Oregon?
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We have Voodoo Doughnuts in my town, very hard to resist but I haven't been there in over 6 months! Thanks for the great info!
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I have done something similar with canned black-eyed peas and a spicy cayenne garlic seasoning. Tasty and healthy!
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Me too! I love it that we can track cholesterol and saturated fats so we can make changes accordingly!
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I;ve played guitar for over 40 years (since I was 8). I like to play rock and punk but used to play acoustic folk. I have played drums off and on since I was 10 (39 years) , and I have played bass since I was 18 (31 years). So I have a few skills. I am in the process of learning mandolin and banjo. I like to play hard rock…
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I am struggling with that very thing. I eat great all day then ruin it at night. Last night I was strong and resisted. Feel free to ad me as a friend. We can support each other through this!
