saraovoxo Member

Muscle burns more than fat. The more muscle you have, the more calories you burn. Build muscle by weight training and eating the right amount of protein. The scale may go up but itll only be due to the new muscle you are growing since it weighs heavier than fat but looks more lean.

https://www.fitbit.com/user/47LZFT add me :D

SUCH a good run! Almost beat my PR by SECONDS. My pace is faster, I'm not tiring out early. Looking forward to the next run :)

Was nice and hot today! I think I burned my face. But I definitley challenged myself and I'm on C25K W3D2 and it was MUCH easier than my last run! Confident I can make this goal this month :) Only 2 weeks and 2 days to go!

Honestly, you can get ALL of your vitamins and minerals from eating a whole foods plant based diet. DO NOT WORRY ABOUT taking extra multivitamins yadayada. They're absolute myth. Don't worry about protein, calcium, whatever. You can get enough of your daily calcium just from fresh herbs! Eat an abundance of fruit and…

Did a 3K walk and a 4K run after on the same day. I'm going to add the walk in because it was an purposeful effort to do it! I'm still practicing on my runs and cant run non stop for a good amount of time yet. Hopefully by the end of this month will see some progress! January week 1: DONE. Nike Plus App: Sara_Valle

Amazing! You have done so well! Such an inspiration :)

50 KM this month! That means running 5K atleast 10 Times so atleast 2 - 3 timews a week! Last month I did 24, I think I can double it!

booom. you can eat as much carbs and protein and fat as you want. as long as you're in a calorie deficit :) edit: but of course keep it healthy!!!!

Vegan :) Just stick to whole plant foods, unprocessed, eat as much as you want and you can have some meat/dairy alternatives once in a while!

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I just blend up my frozen bananas - then you can dress it however you like as you would normal icecream! i put cacao nibs and carob powder and chopped almonds with a lil vanilla, or just plain with some vanilla, you can put fruits, peanut butter, anything! so yum!

This is amazing!!!!!!!!!!!!!!!!!!!! I now have faith i can get a flat belly like youuuu

Feel free to add me :) Vegan B)

Awesome, ive added :)

Trying to find some hclf vegans on tss :) added few of you!

Everyone knows that I've become kind of a health/gym nut now, but no one has criticised me at all. In fact I made 4 friends join the gym and everyones making better choices only because I started to. I recently put together some progress pictures and showed my family & some close friends and if anything they are inspired!…

As of 6 March: 356 Minutes As of 13th March: 612 minutes As of 18th March: 1,183 minutes Minutes to go: 355 minutes :O am i going to make it?!

I think you explained it best! I just so feel really scared eating at 1800+ cals :noway: it just seems so much! Being vegetarian I find it hard to reach that goal with out relying on loads of carbs :/

I got my self a Polar FT4 heart rate monitor, it's basic and useful at the gym! There are loads of different other things you could get. Google some heart rate monitors and see what best fits you/budget etc..

How long does a jar of PB2 last you guys?

CHICKPEAS ARE MY LIIIIIFE honestly best goddamn peas ever roasting them is really nice! also straight out of the can with some salt, pepper, lemon and hotsauce hehe

works everytime

thank yooou, i think this is a really good way to gauge how much you're eating in the beginning. also helps me to make single serving meals so that i dont go back for seconds hehe

As of 6 March: 356 Minutes As of 13th March: 612 minutes Minutes to go: 828 minutes

Seconded! I have a bad knee as well, but since exercising its been getting STRONGER. I wear a brace when I work out for knee support. Ask your doctor or go to the pharmacist and ask which one would be best for you. Due to popular belief, people think lunging and squats are no good for people with bad knees. But infact its…

hahahahahahahahhaha

As of 6 March: 356 Minutes Minutes to go: 1084 minutes

:flowerforyou: thank you !