spats2013

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  • I think I am confused about the whole 'deficit" part of this.my TDEE is 2203; so how many calories should I be eating if I want to lose even 1 lb a week? I still would like to lose at least 15 lbs, I know that doesnt sound like much, but I am short. So even 5 lbs is noticeable in my size. thanks for all your input! i…
    in BMR 1200 but can't get below 1200 cal?! Comment by spats2013 May 2013
  • So I think my TDEE is about 2200, and it says to -500 or so and that should be my calorie intake?! So instead of 1200 I should be eating more like 1700 calories/day? So maybe I am just not eating enough.. I work full time, and have 2 small kids... its hard to get much more food into me! lol
    in BMR 1200 but can't get below 1200 cal?! Comment by spats2013 May 2013
  • I am new to this, just finishing my second week. I haven't lost a lb in 2 weeks. and have actually fluctuated from the same weight or +1 lbs. Frustrating, when I am not going over 1200 calories, usually I am under. and I work out 5-6 days a week. what am I doing wrong?!
    in BMR 1200 but can't get below 1200 cal?! Comment by spats2013 May 2013
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