kee249

@ JVHall83 Don't feel bad........I still don't get it either. I'm still confused myself and i read it over and over again.

I am new at this weight lost journey and have just started to track my calories. I started out on MFP and the website assigned me 1720 calories a day. I followed this for a day or two and then after reading posts on the website, I decided to follow the post that required me to calculate my TDEE. I am 320lbs, 5'7 and I just…

Thanks for the advise and congratulations on your weight loss. You look great:)

Thanks so much for the advice. It looks like I am going to have to eat something even when im not hungry. I havent been hungry that much, thats why my cals was low.....not to mention i thought i was going to loose weight by eating less cals. I know that my body will be off track metabolically, but i was risking it for the…