Just starting...Need help understanding Calorie count
I am trying to start out on the right foot and lose this weight the right way. My MFP calories are 1700/day. I workout 4 times a week for 60 mins. The first day I consumed 800 cals and yesterday about 1000. I thought i was doing my body good by not eating all my calories, but after reading posts it seems im hendering my…
