DEBDOUGLAS

I also use cauliflower. I do half potatoes and half cauliflower with fat free sour cream and garlic powder. I mash it all together really well. It's really good!!!! My husband hates cauliflower and I used this recipe and he never knew it. Actually he thought those were the best mashed potatoes he had ever had. LOL I never…

You go girls!!!!!!!! I hope to be there soon!!!!!

Welcome!!!! I feel your pain because I was there. This site is amazing!!!!! If you log all of your foods and make sure you drink plenty of water and start out excerising at leat 3 times a week, even if its just walking for 30 minutes you will feel better. I wish you all the luck. You will be able to get lots of support…

I am 5'6 and big boned, and have broad shoulders. My goal weight is 160. I am currently at 181, I was just telling my husband today that I can't wait to reach 160, because I felt so good at that weight . He was in the first war with iraq and when he left I was 198 and when he came home I was 155. He didn't reconize me!!!!…

Hello pink! I have pcos also. Excerise and counting carbs and calories is your answer. I finally discovered that carbs are not your friend!!!!! I am counting both and have lost 13 pounds since october. Plus the fact that mfp is a wonderful site for support and advise. Good luck on your journey! I wish you all the…

Hi:smile: I started doing Alli because it was what my doctor suggested. I have to say that with mfp and me really reading labels and counting fat,carbs,calories I haven't used it in a month. It really makes you count your fat and not go over. It helped me. Real food is the answer!!!!:happy:

Hi everyone. I just saw the 40+ and I wanted to reply. I am new to this site. I joined in oct. I have to say that is the BEST!!!!!!. I am 45 and have to beautiful daughters that are 8 and 5. Yes I know, I had them late. We tried for 18 years to have my first one. I decided to loose the weight for me!!! No one eles but for…

Hello. You can do it I know you can. It has taken me a very long time to decide if weight loss was for me or for my family and friends. I have decided it needs to be for me and since I found this web site and support I have lost 13 pounds since october.:smile: I now look at labels and read everything on a label. hahaha. I…

Hello and Welcome!!!! I love this site. It has been my life saver. I hope it will be yours as well!:smile: Good Luck!!!!

I would really watch the carbs and fat also. Also try changing up your diet and don't eat the same thing. I wish you all the luck.

Thanks everyone for a very warm welcome!!!!! I have to say that I really love this site. It has helped me so much on this journey. I have a long way to go but I know with all the support I will make it!!!!