DEBDOUGLAS

Hi. I AM DOING P90 AND YES YOU CAN GAIN MUSCLE! i FEEL SO MUCH BETTER!!!! i WANTED TO TONE UP AND I AM IN MY 4TH WEEK AND CAN SEE A LOT OF CHANGE.

Ive been on it before, How much are you taking? If you are taking more than 600mg a day you will feel sick for awhile. Sorry:cry: Some people feel sick all the time. You can ask your doctor to maybe put you on a time release and maybe that would help. Good luck.

p.s I started out at 18/20 also

congrats!!!! I am just now getting into a 14!!! Will be glad when i can say that.

I'm not doing p90x but I am doing p90 which is a step down. BUT it still kicks butt!!!!! I do wear my HRM and when I do abs and carido I usually burn about 600 calories!!!! The circut I usually burn around 400. But you do need a HRM because it gives you accurate calories burned. Good Luck!!!!

Wear a bathing suit without a coverup {LOL}:laugh:

My husband and I went together in 7th grade!!!!! We went together in 7th and 8th and part of 9th. I hated him in high school.( He was such a nerd) LOL. Then right after graduation he asked me out and the rest is history. We will be married 27 years in June!!!!

Hi. From one fellow Georgian to another. I wish you wouldn't give up. But if you must , take a break for awhile and if you decide to come back we will all be here for you. Good Luck and I hope you change your mind.:flowerforyou:

Hi:smile: Welcome and good luck to you. I started the p90 program yesterday!!!!! I am feeling it today!!! This web site is wonderful and you will get all the support you need. Good luck!!!!!!

I'm with you. I have to excerise alone also and it does get old!!!!!!! I actually have to talk myself into it before I actually do it. LOL:laugh:

Thanks guys for all the answers. I really didn't think I was on a low carb high protein diet just only what mfp gave me. I did lower my carbs some. It was allowing me 165 gr a day then I pushed it down a little lower. That has been the only change. I will check into the prenatals and I go and see my doctor in march so I…

oh weight is 172.4 almost forgot that:smile:

Mine are Bust - 42 waist- 381/2 hips - 41 thighs - 201/2 arms 12 I am 5"6 When I started 3 months ago my bust - 44 waist-40 hips-43 thighs-21 arms-13 weight - 197

The best way is to get a heart rate moniter. Thats what I did and it sure does help. Good luck,

I started out on alli but I only took one bottle. It did teach me to eat right and to stay away from the fats. I do excerise if for only 30 minutes each day. Do drink plenty of water and most of all you have to want to do it for yourself. Don't do it for anyone but you. I found out that I was trying to please everyone eles…

I marinate mine in light teriyaki sauce for about 15 minutes or so then I cut it up in cubes and stir fry it with frozen stir fry veggies. Very good and It will keep you full. Good luck.

It was spaghetti. I am going to get a scale hopefully tomorrow. Thanks for all the help.

Hi. I have had pcos for a very long time. My sister also has it as well. Both of us have studied up on this and we have found that counting carbs and watching what you eat as far as your sugars will help tremendously. I have managed to loose 22 pounds just from counting carbs and staying away from as much sugar as you can.…

I cut it up into little bite size peices and take a tablespoon of olive oil and cook it in a fry pan until it carmelizes and add a bag of stir fry veggies and cook till tender. YUMMMMMM

Ok guys I have to get in on this one. I was on alli for the first bottle and I have to say NO i did not stay in the bathroom and YES I did loose weight. You can not go over 15 grams of fat in a meal, but if you are watching what you eat 15 grams is alot. You need to drink lots of water and make sure you take it with every…

I have one and its ok. Beware, it will wear your legs out. I got a good work out on it. And if you use the cords you get a really good workout on your arms. Good Luck!!!

I like to have a toasted low fat peanut butter and turkey bacon sandwhich. Full of protein and will keep you going a long time. Sometimes I go all the way to 1:00 before I get hungry. I think it averages about 250 calories depending on if you use 1 or 2 TBS of peanutbutter.

I usually try to stay around 260 to 300 for breakfast and try to stay under 300 for lunch and 400 for dinner. 1200 a day for me unless I get in my excerise!!!!! Then I get to eat a little more:smile: :drinker:

Hi, And welcome!!!!!:flowerforyou: You will love this site because you get all the support you will need. On the food tracking, you go to track food and say you had a potato, type potato and it will come up all kinds and try to find the one that is like you had and click on it. Then if it is what you need click on add .…

thanks everybody I will try all the advise!!!

P.S I put a picture on my fridge of what I use to look like and I look at it everyday and say "I WILL LOOK LIKE THAT AGAIN"!!!!!!

You have come to the right place!!!! This site is wonderful. I to was a size 18 3 months ago and now I am almost in a 14. It is a tough journey. If you count everything that goes in and chart it you will make it. Everyone here is wonderful and supportive. If you feel down come here and get support. If you have a small goal…

Thank you I found it and it was very helpful. I will use it again now that I know its there.

Yes keep up the good work!!!! She will gain her weight back because she isn't changing the way she eats. When you do it the right way, yes it does take longer but in the long run your body will appreciate it and so will you!!!!!!!!!

Yes!!!! Its very good. I have been on it since oct and have lost 20lbs!!!!. BUT you must NOT go over your fat grams and you have to take it at every meal and not miss. It is really safe and I have had no side effects at all. Good Luck!!!!!!