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how much is 2 oz?
Could someone tell me about how much 2 oz is? I do not have a food scale so It is hard to estimate. Thanks
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Did you know?
Did you know that washing your car burns about 500 calories. I wore my HRM and when I finished it said 505!!!! not to mention I did 45 minutes of p90!!!!!
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where to get P90x
Can someone tell me if you can only get P90X online or at a sports store? I want to get it and was wondering if online is the only way thanks.
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Help!! My hair
I wanted to ask a question and maybe someone can help me. My hair is falling out!!!:sad: I have been on my diet since oct and just this month I started taking a daily vitamin. I thought maybe it would help. I usually go over sometimes on my proteins. Is there anyone eles who may be having this problem? Is there something I…
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hungry all the time
Well I have been losing weight since october and for the first time in 4 months the last 3 days I have been so hungry!!!! I did go over my calories the last 3 days but not above 1500 calories. Today I seem fine and will get right back to it today. I guess I just needed to cheat a little? I hope today goes well. I have been…
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heart rate
I have a question. When I excerise. I am doing 30 min. turbo jam cardio party then I go right to my gazelle and do another 30 minutes. I have a hrm and when I am on the gazelle for about 10 minutes I check my heart rate and it is at 92%. Is that bad? I usually try to bring it down but I usually stay around 88%.
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awful day yesterday
:grumble: Ok. I had a bad day also yesterday. I had the munchies so bad!!!!!!!! I have been doing real good but yesterday I went over on calories and fat and carbs!!!!!! I am going to get back on it today!!!!!!! Have a good weekend everyone DON"T OVER DO IT.:flowerforyou:
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Bad headache after excerise
Does anyone out there get a bad headache right after they workout? I have one right after I get done. I am working out for 30 minutes. Any suggestions? Thanks.
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the gazelle
I just worked out for 30 minutes on the gazelle and was wondering if anyone can tell me where I would go to find out how many calories I have burned? Thanks and Happy New Year!!!
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Was anyone bad?
Ok, was anyone bad yesterday? I was, and the day before!!!!!! It was the first time in 3 months I had dessert!!!!!!! I skipped breakfast and dinner those two days. ( I know that was bad. LOL) But I am back on it today and will continue on. Merry Christmas and Happy New Year everyone. Good luck on everyones journey to loose…
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air climber
Has anyone done the air climber and video? I worked out for 30 minutes and can't find how many calories burned. Thanks!
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Finally made it to 15!!!!!!!!
I finally made it to 15 lost!!!!!!!!!! Yeah. I have been working so hard. As James Brown put it"AWW I FEEL GOOD" With the help of this site and all the support I know I can make my goal. Thanks!!!:drinker: :smile:
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Hello everyone
:smile: I am new here. I have to say, being a stay at home mom makes it so hard to easily loose weight. But I will do it!!!!!!!!!! My goal is to loose 20lbs by the end of november.
