chelovik Member

Journey --- Stoned in Love

I had it done at the cleveland clinic as well as full on metabolic testing. It can be pricy for sure but worth it. If you buy the fitbit aria scale it will help you trend your weight as well as your % of bf . As long as you see trending down you are in good shape. I readjusted my calories based on my testing.

I work a 12 hr day shift tomorrow plus I start my on call too/

Wow congratz

A woman that is fit but still shaped like a woman is hot

Happy to hear for you

I bet your body would explode doing cross fit or trx a few days a week

You look great. I looked at your pics and I admit the pic of your but in jeans was the best. Being a tuff *kitten* out of the gym too is extremely important as well. If you want to bulk up do it with the right foods. Talk with a dietitian or nutritionist. She can tell you what to take in calorie wise to reach where you…

Go with the black dress and Rock some sexy HIGH heeled shoes. Treat yourself to hair and makeup too. Every other woman I know would do the same. Sephora a lot of times will do makeup for free. They did my daughter's homecoming makeup for free without a purchase of products,

Good job on treat yourself to something special that isn't food. I bought myself some buffalo jeans the other day and an affliction T shirt

Current Job Registered Nurse.....Critical care Dream Jobs Multi bilion dollar winner on the pwrball so I don't have to work consultant for DILFNESS HGH....Hell Getting Handsome brand clothing Line server at chipotle casher at Menchies LOL

Amen

congratz

Jeep Liberty

It isn't for me because where I live the wholesales clubs a many miles away. I go to giant eagle it is less than a mile away so it saves gas and the fuel perks save me money too.

plain greek yogurt, go lean Kashi, mixed with berries. I weigh everything. It is not a low cal breakfast but high protein and low fat

I can't stand to look at hot cereal anymore or eat it period.

I don't extreme coupon but I use them on the things I buy regularly. Giant eagle gives frequent coupons out. I do 95% of the grocery shopping there because it is less than a mile away from my home. I save a ton of money on gas that way and earn the fuel perks. I buy gift cards from there as well for retail stores as well…

All I know is that I am always bulging

keep on play just keep your hydration up

I have the fitbit and the scale. I am not impressed that the company does not have a live helpline and that it takes a while for them to respond back to you. I do like that everything does link together , The only thing that doesn't is the scale doesn't link to this site. d

Siracha all the way

yes

Totally agree whole foods are much better in the long run. I do a shake only when I am running errands after I workout and It is critical to replace nutrients into your body right after working out

it is Jersey dialect

asked/axed

Does divorced count?

I eat everything I like what works for me is that I weigh and measure everything with the exception of green leafy veggies. I organize my meals for my workday the night before I and keep to that and don't deviate. I have a good digital scale and use a calculator to figure out the total serving size before logging it on…