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I use it as the final topping on my vegan pizza, adds a cheese like flavor also great for adding extra protein and B vitamins to my diet.

That's without working out, that's just what it takes for you to breath and live during the day :)

This site has a great set of tools to calculate all of your needs. http://www.teambeachbody.com/eat-smart/nutrition-tools I have lost about 110 lbs since august 2012 and from experience the best way to burn the fat is make sure you workout at least once a day, and keep track of your ratios of Protein, Carbs and Fats. This…