wchapman50

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  • OK you got beat up last October. This website has useful information and some tools too: http://www.choosemyplate.gov/ A picture of what each meal should IDEALLY look like: http://www.choosemyplate.gov/downloads/mini_poster_English_final.pdf
    in Can somebody just tell me if this is healthy or not? Comment by wchapman50 January 2013
  • Doesn't look too good to me. If the ingrediants contain works you don't know or know for sure what they are, do you really want to eat it? Take a look at http://www.choosemyplate.gov/food-groups/ and look over the Healthing Eating Tips. The site is good but adjust your plan to what works for you (the plate should be 1/2…
    in Can somebody just tell me if this is healthy or not? Comment by wchapman50 October 2012
  • Usually on week(work) days, a thin bagel with 2 Tbls fat free cream cheese, fruit (apple, banana, nectarine, etc), 16 oz water. My dietitian keeps telling me I need to add a protein (ie. boil egg).
    in Sooooooo....whats for breakfast? Comment by wchapman50 August 2012
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