Crazyjoe11

I started the Mat Workout yesterday and enjoyed it. I managed to keep up with the routines but couldn't do full sets! Gave up after the arm workout as it was very late. But I have to say, I do like her style - delivery is not sensationalised. Some instructors behave as if they are connected to an electricity grid. So far,…

Never thought I would say this but I am beginning to enjoy my exercise and itch to get going! I am mainly walking so it does no harm going out for a stroll in the evening on non exercise days. Enjoy!

That made me laugh! We've all been there - just get on track tomorrow and have a little less than normal. Good luck!

Brilliant to hear - well done!

Whoops! Better late than never - I am in Team 13 and my start weight is 178 lb.

Now this is interesting Shizzman - I have read about Paltrow's diet but didn't realise she was following Anderson's diet. Infact, I didn't know that Tracy Anderson had a diet plan but I suppose it's part of the package. So, I am going to try the exercise but will steer clear of bean sprout milkshakes - that part should be…

Thanks! I am going to try the Mat workout for a month and see how it goes. If I can see a positive change, I will carry on.

Hi I have recently linked up to new people and find it motivating so link on it's way - good luck.

My happy weight is 152lb which is pretty close to my current goal weight of 160lb. Nice site, thanks.

Count me in!

Hi Think I am behind you on the same roller-coaster! I have just added some new names to my list of friends and seeing their efforts and success seems to keep me on track. Happy to link up if you like. Gemma

If you haven't done so already, you should try courgette soup. Delicious!

Tricky one - gym membership can be quite daunting so maybe try starting small and just going for a stroll and then building from there. Any movement is better than sitting on the couch and he will soon feel the benefit. Good luck!

Well done!:flowerforyou:

Differing opinions so I did a search on google and got this. THE MYTH: Most people in the West are chronically dehydrated. For the sake of health and beauty, we should all drink eight glasses of water every day. Only pure water will do; all other drinks are dehydrating. THE "TRUTH": We do need to take in a certain amount…

Does tea count? :drinker: