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I came across this interesting research from Newcastle University. http://www.ncl.ac.uk/magres/research/diabetes/reversal.htm
I was thinking about buying the dvd and would like to know if anyone has tried the Mat Workout?
Read this interesting article - seems to make sense, so I am going to find my dumb bells and get some strength training in.... http://www.coachcalorie.com/strength-training-for-weight-loss/ Does anyone else agree?
This cheered me up when I saw it! http://www.youtube.com/watch?v=2lXh2n0aPyw&feature=player_embedded#!
A little light reading that may help with your weight loss challenge :flowerforyou: http://www.prevention.com/oneminuteweightloss/index.shtml
