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thanks for all the tips guys! good luck on all your weight loss journeys!
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everyone wants happiness, nobody every wants to feel pain, but you can't see the sunshine, without a little rain :)
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where did you get this formula?
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i know its so hard to count calories! i was thinking of investing in a HRM, but after reading this thread, i feel as if it logs in too many calories? is this right?
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now i don't feel this insane pressure to get one, thanks!
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hmmm i was looking to buy one too, i was recently at Canadian Tire (don't know if you are in the US or not), and I saw a couple heart rate monitors that I looked up reviews for. Apparently the brands Mio and Sportline are pretty good. Good luck!
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i'm exactly 5'2, i'm 22 years old and my weight was 140lbs. I am down 4 lbs and its not that much but my goal weight is to lose about 10-15 lbs. I find that since i'm so short, its hard to keep under my calorie intake since my bmr is pretty low at 1300. I find that cutting back my calories works pretty well, and since…
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i would still eat them haha! better than a candy bar with the same (or more) amount of calories...
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Hello! Funny, I am an Edmontonian as well and I'm glad to see you've lost weight! Just had a question, If you eat out here in Edmonton (for lunch, something like a food court), what do you usually get? Thanks!!!
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LOL "i'm too cute to be fat" hahah!!
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Hi all! My name is Hannah I am 21 years old and 140lbs. I want to lose weight because my BMI is a little high for someone my age and height. I am really hoping to lose 10lbs, which isn't a lot, but it's pretty hard considering I got to nursing school (and wake up those early morning shifts :( ), combined with work, a…
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Hi Hun! My name is Hannah too and I guess we have something in common with joining this website! I, myself am trying to lose weight and hopefully we can all motivate each other! Don't worry I was in the same position as you were before the summer. Just keep focused!! Cardio is really good for you so you are definitely…
