eekles Member

I stopped reading the article when he described "paleo" as "a meal characterized by moderate to high amounts of carb and protein, relatively low on fat, and more often than not a decent chunk of fiber." This is completely WRONG. Paleo and Primal eating is high on healthy fat and protein, low(paleo) to moderate(primal) on…

Here is the Polar support page with the complete user manual: http://www.polar.fi/en/support/FT4 I also recently bought a Polar HRM. I've just been manually logging my recorded stats at http://polarpersonaltrainer.com/