ronnie21patton

Wow heidi 878, well done on your great weight loss in 3 weeks... I would love to expect results like that. I guess I'm bit confused as to how this works---do we follow our calorie allowance per day and input our exercise etc and then expect a weight loss (or hope in my case :) )?

Hi Readsalot68, my calorie intake is usually in or around 1200-1300 a day although there are days when I say sod it and probably undo my exercising and other days I'm below the 1200. From looking throught the forum here and seeing how much people have actually lost, it's inspiring!