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I WOD 3x/week and run about 4 mi (or elliptical) 2x/week. I noticed I'm getting really fast during the WoDs, but I'm not that strong and usually have to scale everything to level 1 or 2, however I'm not particularly looking to be strong. I'm satisfied with my level. Max weights are slowly increasing so I assume I'm gaining…
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Awesome!! It's so addicting :drinker:
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Yes!!! Boston here!!
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I guess I'm a nerd :blushing: Gamer (GW2) and sort of a scientist...
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I'd go topless on the burger...toss out the top half of the bun :bigsmile: My biggest replacement would be balsamic/pepper/lemon juice blend in place of Honey mustard dressing for salads.
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I have a lot in common with you! I ate at a deficit and exercised out until I reached measurements of 32-25-33. I'm guesstimating my bodyfat to be around 21.5% (averaged Military, Covert Baily, and Fat2Fit radio calculators). Five workout days/week with at least 4 days lifting; otherwise sedentary life. I eat about…
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I like this quote.
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My favorite salad is similar to a Waldorf salad: - Salad greens tossed with balsamic vinegar, lemon juice blend (sometimes walnut/olive oil) - 1/4 c sliced grapes or sliced apple - 4 oz chicken (I usually bake a bunch and refridgerate) - 0.5 -1 oz goat cheese - sliced celery stick - TBS walnut pieces
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Wow!! That is amazing!!! Way to go!! :D
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I'm a gamer!! I play MMOs and RPGs--addicted to Skyrim still!! I played WoW in the past and currently bouncing in GW2 and SWToR. ...I also play Sims :blushing:
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You need to communicate with him and explain that his behavior and comments are very unsupportive and frustrating on you. He has to realize that his behavior is not cute and it's very tiring on you. You've accepted his bad eating habits, and probably other aspects of his lifestyle, and he needs to accept YOUR life choices…
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Congratulations, my awesome and beautiful friend!! :bigsmile: :flowerforyou: :heart:
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I love it! It has a good amount of potassium and helps with dehydration and soreness. To me, it's more like a fruit than a sports drink...
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I like Nike drifit line. For tops I buy my teams shirts from fanatics.com or the like.
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What a trusting face!! :bigsmile:
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Permanent damage. What's your favorite animated sitcom?
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Yea I'll dust off Skyrim when PS3 gets ANY dlc.. :sad:
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Run/cardio days are in the morning at about 730-8 am. Crossfit days are 1230 (11 on sat) since it's the least busy. I work at home and have no kids, so my schedule can revolve around working out lol.
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No tats and don't plan on any.
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Feel free to add me!! I'm here everyday instead of working LOL
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Feel free to add me!! I'm here everyday :)
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I just have coffee plain or with milk and little sugar about an hour before a morning run. I run for about 3-4 miles though. I feel better that way than eating breakfast before cardio.
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I haven't tried it and I do not plan too. Too many artificial ingredients... Have you tried adding lemon juice and/or truvia, instead? More natural, nearly zero cal, and probably cheaper in the long run.
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Ha! I was about to post about this. I am starting to feel the impact of winter this year. I am finding it harder to eat salads for lunch in colder weather, but I'm learning how to make healthy soups.
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Dear 16 year old me. Wax your eyebrows.
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I'll try to maintain portion control...but I won't feel bad if I go over cals.
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Mass is #48!
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Tattoo!!
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Love that sassy smile!! :D
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Attraction: Shyness, modesty, derranged sense of humor, workaholic, bookworm, likes video games, handy-men, outdoorsy (northern), real-life smarts, scientists, likes college football (my team), health conscious but not half as bad as me... Not interested: Beach bums, over-glorifying junk food, stubbornness, poets, hippies,…