lcn42781 Member

Replies

  • :mad: Not sure what I did... Started about a month ago, started good. Lost 16 lbs. Then, today, found out I gained 3 lbs. back. AAAHHH!!! :grumble:
    in Gained a few Comment by lcn42781 January 2008
  • I am a security officer at a hospital, and one round through the whole campus outside/inside is about 3.5 miles. I would say that at least 1.5 miles of that total is on an upwards incline. And I tend to walk fast, so my breathing is usually elevated. I lost 6 lbs. between when I started at the hospital on 11-4-07 and…
    in Steps to Calories burned Comment by lcn42781 January 2008
  • ANYONE KNOW?? Are pedometers fairly accurate with their steps to calories burned calculations? I walk 50-75% of an 8 hour shift at work as a security officer, and I started wearing a pedometer to track how far I walk. It's not a constant 60, 90, 120, etc. minutes of walking, but broken over the shift. I wonder if the…
    in Steps to Calories burned Comment by lcn42781 January 2008
  • Yeah, I have the same issue. But I switch from 2nd to 3rd shift every other week. I just try to log everything under one day, meaning if my first meal is on Monday but the second and third are on Tuesday, everything still gets logged on Monday along with my exercise for the day. Hope that helps, it's been working out for…
    in losing weight while working third shift Comment by lcn42781 January 2008
Avatar