-
I feel like I'm slipping...
I can feel myself slipping back into my old habits. Starting to drink soda again, having sweets more often again. I'm happy with the progress I'm making and know I can do much more, but I am giving in more and more to temptation every day... Like today - this is the first day I have worked a 'day shift' in probably 4…
-
Well, I'm coming back to this...
Well, since my last post in early March - I decided to take a couple months and see if I could do the whole weight loss thing without this site. I definitely realized how much this site helps me LOSE the weight. I did very well, and maintained my weight over the past 2 months without recording anything. However, now me AND…
-
I'm back!
Thanks all of you that responded when I was worried about my weekend off outta town. Even with all the splurging I did this weekend, I still managed to lose 1 pound since my last weigh in on 2/21/08!! That's definitely a motivator - knowing I could take a weekend now and then to splurge and still loose the weight! Thanks…
-
Weekend off...
We're out of town this weekend visiting my wife's family, and I know I'm going to totally break my diet... I suppose that after 2 months of straight weight loss and dedication I'm due for a weekend of relaxation and fun (and to eat whatever)... HAHA... Well, I just hope I can get back on track when I get home Monday...
-
Fruits/Veggies problem
I have a problem - I am losing weight at a good rate, however I am not a fruit/veggie person (I do like green beans and corn, that's it). So, my issue is that I am always going over my sodium count, usually by quite a bit. Anyone have any tips or tricks to counteract the amount of salt I am eating?
-
I did good!
I went to one of my favorite restaurants tonight, where I usually LOVE to overeat. Well, I skipped the appetizer (unusual for the old me) and only had 1 glass of soda (I used to drink 4-5 glasses at dinner here). I also just got a shredded beef pita bread quesadilla. I feel good, because this is the first time I went to a…
-
weight roller coaster...
I don't know what I'm doing wrong!! I started @ 256 around the end of December. I got down to 236 on the 1st of February, but am back up over 240 now. I have only gone over my calories once, and it was only about 50 calories. In fact, the only thing I ever go over on is my sodium. I do drink my 8-10 glasses of water per…
-
Gained a few
:mad: Not sure what I did... Started about a month ago, started good. Lost 16 lbs. Then, today, found out I gained 3 lbs. back. AAAHHH!!! :grumble:
-
Steps to Calories burned
ANYONE KNOW?? Are pedometers fairly accurate with their steps to calories burned calculations? I walk 50-75% of an 8 hour shift at work as a security officer, and I started wearing a pedometer to track how far I walk. It's not a constant 60, 90, 120, etc. minutes of walking, but broken over the shift. I wonder if the…
