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It is hard to get use to but ask the restaurant to customize your food; I have never been told no.....I have to travel for work so I eat out a lot! As an example order a nice chicken plate with vegetables and perhaps a sweet potato. A good healthy option until the chicken is cooked covered in butter (tip: ask for it dry,…
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Eat...Eat...Eat....even if you are not hungry and keep on drinking the water. When you don't eat (or drink) you body goes into survival mode. It thinks shoot I am not getting the food I need I better hold onto what I have - thus no fat is burned. This is also true for water, if you do not drink your body thinks it is not…
