Replies
-
I completely agree that 1200 calories is sufficient to sustain yourself as long as you are drinking plenty of water and not exercising like a maniac. Obviously people need to listen to their body and eat more if they feel dizzy or sick. It also depends on lifestyle. I personally eat 1200-1300 cal a day NEVER lower. I drink…
-
Trust me when I say that the first few days are the hardest, but as your body adjusts to the changes your stomach will literally begin to shrink. This will cause you to feel fuller for longer. I started the same as you, but I kept at it. Now I have to remind myself to eat because I feel full all the time. Try drinking…
-
There were a few of them, but I would say when my 6 year old son looked at me and said "How did you get that fat mom?" Yeah, humiliating to say the least. I'm just excited that I have lost a total of 18 pounds since that (July 5th, 2012)...I wish I would have joined this sight when I first started because it appears to all…
