cathyg57

From my boss, "you look terrible today, I hope you get to feeling better" :ohwell:

Limit your eating out to once a week. Think of your body as your car. Feed it to fuel it.....don't plan your happiness around it. Find other means of comfort and I know that's much harder for some people than others but it is so important to not let meals drive your happiness. Also, when you do go out to eat there are lots…

Talapia Chicken Breasts Thinly sliced pork chops Tuna Salmon Baby Spinach Avocados Provolone Cheese Slices Frozen bag of mixed berries Lite Cool Whip Fresh veggies (lettuce, tomatoes, cucumbers, zucchini, broccoli, celery) Basil Pesto Oatmeal-plain Eggs

I am very glad you said that because I am trying to keep my carbs low with the exceptions of veggies, oats and berries and I eat way less carbs than the recommended ratio from MFP and way MORE protein. It is working for me so guees that is all that matters

I cannot believe all the assumptions the partner is a he........a partner can mean a lot of things. Talk to your partner and explain the concept behind logging and the accountability that follows. Maybe even try to involve your partner.....not for weight control but for nutrition balance. This is a healthy obsession :) and…

I keeps you accountable. Best thing ever for me but not just because I can keep track of my calories but ensure I have a well balanced meal plan instead of the lopsided one other "diets" seem to lure you into. I am a little obsessed also with tracking almost everything that goes in my mouth (maybe not a breath mint :) but…

ARKANSAS......Go Razorbacks!!!!!:happy:

Haha - I prelog my exercise too!!! Keeps you accountable :)