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I went in a weight loss clinic a year ago and they gave me the ketosis diet plan, but it is just a jump start and a big end when it is hard to lose the last few lb. It consist in a 500 cal a day of protein only that means no milk, chesse an etc just meat, egg and whey protein shake. If you cheat and have even a bite of…
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I'm allergic to milk, gluten and shell fish if I eat more clean that that I'll eat only light and water lol I usually eat about 1000 or less a day and exercise 1300 so I don't eat my exercise back neither...
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Well I guess I'm lucky I am allergic to milk since I was a baby so I just have soy and coconut products. They have lass calories and almost no fat in it. While a cup of 2% has 130 cal my organic soy milk has 90 cal a cup (240ml)
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I'm also 5'7" SW: 146.6 CW: 134.6 GW: 123 or less But my bra cup is a dd so I'm not sure I can lose that much
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I can see a lot difference in those pictures you definitely lost weight. Your body is changing and takes a while for the skin "shrinks", about 6 months without cirurgy depending on your age and elasticity of your skin, but numbers don't lie the scale is probably coming down. Give yourself sometime in front of the mirror…
