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I've only ever done yoga with the p90x dvd and i loved it right from the start! bloody hurts at times but me likey. those guys are like machines!!
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I think it's mostly women on these forums. Would be good to see a post with guys success stories. I'm interested in weight lifting/body building results! I wanted to loose fat. Didn't focus on muscle at all really. Now wish I did as I did as my goals have changed. I was just over 200lbs in the first pic and second is 1…
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Had to google what svelt meant lol :blushing:
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All I keep hearing is abs are made in the kitchen. We all have ab muscles but they are hidden that layer of fat. Even if you have built up incredible muscles they will still be hidden behind that fat. Reduce your bf% for 10-12% for men and I think 15-20% for women to reveal what's underneath! I'm working my way there now…
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Hi guys you all look great BTW! So here's mine... I was just over 200lbs in the first pic and its the one that made me realise I needed to loose the chub! Second is 1 year later at just under 160lbs which I did through eating a net of 1400 cals through diet and exercise. Went to the gym once or twice a week and gave it my…
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On my stag do last week i had to eat/drink a pork scratching cocktail Definitely the worst thing I've ever eaten lol
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That site is awesome! thank you =)
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i think you need days like that and should plan for them. On 1200 cals a day i planned on creating a 7000 cal deficit a week (which is about 2 lbs in weight) so even if 2 days a week i ate (or exceeded) my maintenance calories that's was still about a 5000 cal deficit a week, which is about 1.5 lbs. I think that's more…
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Is there any part i need to expand on or a that you want help with?
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I've created how-to a guide. It's a bit lengthy but i'm hoping to create a automated tool soon to make it really quick and easy [url] http://scratchwebs.com/mfp [/url] Enjoy!
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That's a good idea! you could give yourself an incentive when you hit the goal and kick yourself into gear if you stray away from it Everywhere i read suggested that loosing 2lbs a week was the maximum rate you should loose weight over a sustainable period of time. Then going by 3500 cals per pound i worked it out to 500…
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I wrestled with the same problem when i started out. Short answer is no, you need to eat those calories back otherwise you aren't giving your body enough to go on. Especially if your only eating 1,200 a day As an example if you only eat 1200 cals a day and also burning 300 in the gym this means your body only has 900 to…
